Testing
Question 1 of 8
What is your age?
Under 25
25-34
35-44
45-54
Over 54
Question 2 of 8
Do you have a family history of obesity?
Father
Mother
Both
Extended Family
Neither
Question 3 of 8
What is your current activity level?
Little/no exercise (sedentary)
Light exercise 1-2 times/week
Moderate exercise 2-3 times/week
Hard exercise 4-5 times/week
Physical job or intense exercise 6-7 times/week
Professional athlete
Question 4 of 8
Which best describes your body type?
Ectomorph - small "delicate" frame, thin, lean muscle mass, finds it hard to gain weight, fast metabolism
Mesomorph - athletic, generally hard body, gains muscle easily, gains fat easier than Ectomorphs
Endomorph - soft and round body, gains muscle and fat easily, "stocky" build, slower metabolism or finds it hard to lose fat
Question 5 of 8
Digestion and gut health play a big role in metabolism. Do you experience gas/bloating/digestion issues?
Always / nearly everyday
2-4x per week on average
Rarely / never
Question 6 of 8
What are your fitness goals over the next 3-6 months?
Lose 5-10 pounds
Lose 11-25 pounds
Lose 26-40 pounds
Lose over 40 pounds
Maintain (no weight loss) or tone
Gain weight or build muscle
Question 7 of 8
What are the things holding you back most from achieving your health and fitness goals?
Life gets in the way (i.e. travel, taking care of others, busy work schedule, etc.)
Bad habits/mindset (i.e. addictions, poor food choices, not able to get or stay committed, etc.)
Lack of education (not knowing exactly what to do)
Physical ailment (i.e. age related conditions, pain, injuries, hormones or metabolism, etc.)
Too much education (knowing all the options just not which one is best for me, can't follow through on one thing)
Emotional state (food for comfort, poor self-image or self-esteem, discouraged/hopeless, etc.)
Question 8 of 8
Why do you want to achieve your health goals?
To look a certain way
To feel better, have less symptoms
To prepare my body for an event (wedding, reunion, vacation, etc.)
To prepare my body for pregnancy
To have postpartum recovery and weight loss
To just feel good and confident in my own skin again
To prevent, or heal disease/inflammation
To finally learn what works best for me and my body