Mastering Your Health & Metabolism One Phase At a Time!

End Deprivation. 
Experience Freedom. 
Feel Amazing.


Do you want to learn more about how to maximize your health potential? 

Click below to download our FREE e-Book!

Download your FREE e-Book

👇 Watch this video, your plan is here!


You Deserve To Experience
Ultimate Health & Freedom

With the 
90/10 Lifestyle, you will...

Reset your metabolism, 
Recharge your mind, body, & spirit,
and Refine your life.

It’s time to take back control of your health, ditch diets for goodand finally experience the freedom to live your life while still seeing incredible results!


The 90/10 Lifestyle Program Is For You If...

>>You’re feeling less than 100% …

>> Your body is a distraction to everything else you're doing in life.…

>> You can't remember the last time you felt your best…

>> You have “tried it all” and you’re still not getting the results you want…

>> If you have already been everywhere else, or tried everything else only to……

  • Come up empty-handed
  • Be left to believe that maybe you just "have to live with it"
  • Begin to lose hope that it will ever get any better

>> Or maybe you haven't fully committed to your health journey because…

  • You don't know where to start
  • There is so much conflicting information, you don’t know what to do or who to listen to
  • It seems too expensive, difficult, time-consuming, or complicated
  • You have been burned by practitioner after practitioner who has taken your money and not helped you achieve your goals or get a result.

Don't worry... there IS hope and a way.
I will show you how!

Reset your metabolism, Recharge your mind, body, and spirit, and Refine your life!

With the 90/10 Lifestyle, you will learn those core principles to have a program best suited for YOUR BODY, instead of being “on a diet”.


What You Get In The 90/10 Lifestyle Program

Extensive Foods Lists For "What to Eat" Confidence

Monthly Meal Plans with Recipes & Macros

A Customizable Plan For Your Body & Goals

A Community To Support You Along Your Journey

The 3 Phase Protocol To Maximize Results

12 Weeks of Body Transforming Lessons

Holistic-Healing Methods To Regain Health

Downloadable Worksheets & Trackers 

Also, Your Bonuses Include:

>> How to Meal Prep

>> Eating Out & Traveling Support

>> 90/10 Lifestyle On A Budget

>> Fitness Tips For Any Level

>> Top Dieting Myths

>> 90/10 For The Family

>> Mental Breakthrough Worksheets

>> Reading Labels & Shopping Tips

>> How to Break Bad Habits

>> Top Science & Research to Back Up Our Teachings

Join Now Only

 $297  $197


No more guessing. No more Diets. You make the rules.

Dr. Kristy and her team are here to help you figure out what works best for YOU. And in the process, you can…

>> Become a Fat-Burning Machine

>> Balance Hormones

>> Improve Gut Health

>> Ignite Your Metabolism

>> Feel In Control & Confident

>> Learn A Customized Approach

>> Inspire Change to Those Who Need It Most

>> Experience Long-Term Weight Loss

About The Creator 

Like most healers, my journey began with my own personal testimony. I was that patient who was struggling without answers. Every day, my pain condition caused more and more disruption to my goals and my dreams. I was bounced around from specialist to specialist looking for answers with no avail. I had every test under the sun. I was poked and prodded only to come up empty-handed. Every test came back “normal.” So what happens when your pain and discomfort can't be explained by traditional medicine’s sophisticated tests? Perhaps it’s all in your head! That’s where I put my foot down.

Learn More About Dr. Kristy

Long-Lasting Results
Made Simple

This program isn’t just about feeling fantastic and/or losing weight for good; it’s a roadmap to upgrading your body and mind from the inside out, while suppressing the inflammation and guilt that often comes with high stress, high expectations, and high performance.

The number one reason the 90/10 Lifestyle is so effective and easy to maintain is that it cuts through the noise of fad dieting, quick fix temporary solutions, and severe calorie restrictions.

90/10 teaches the essentials of what works for each unique individual and empowers you to get to know what really works best for your body and lifestyle. 

There is no 'ONE SIZE FITS ALL' when it comes to proper nutrition.

"The food you eat either makes you more healthy or less healthy. Those are your options.” We no longer have the luxury of leaving health to chance; we must take charge of what we feed our bodies (and our minds) every day to be able to live the best lives we possibly can. 

The 90/10 Lifestyle will show you just how to do that!



For less than the cost of a cup of coffee a day, you can have access to a life-changing, body-transforming, revolutionary nutrition program that will help you change your health from the inside out! You can't tell me your health isn't worth that!?  

Get started today for only $197!