Are you struggling with Mastering Your Health & Metabolism?

End Deprivation. 
Experience Freedom. 
Feel Amazing.

๐Ÿ‘‡ Watch this video, your plan is here!



Do You Deserve To Experience
Ultimate Health & Freedom?


Have you tried eating healthy and found it was hard, time-consuming, and too expensive? 

The 90/10 Lifestyle can help.

It has cracked the code on simplifying and managing your food world.

Which means, you will...
Reset your metabolism, 
Recharge your mind, body, & spirit,
and Refine your life.

It’s time to take back control of your health, and

DITCH those DIETS for good!


Is the 90/10 Lifestyle Program For You?

>>Are you feeling less than 100%?

>> Is your body a distraction to everything else you're doing in life?

>> Can you remember the last time you felt your best?!

>> Have you already been everywhere else, or tried everything else?

  • Did you come up empty-handed?
  • Were you left to believe that maybe you just "have to live with it"?
  • Did you begin to lose hope that it may never get any better?

>> Or Have you avoided fully committing to your health journey?

  • Do you know where to start?
  • How do you know if what you're doing is best for you? There is so much conflicting information! 
  • Doesn't It seems too expensive, difficult, time-consuming, or complicated?

Don't worry... there IS hope and a way.
I will show you how!

Reset your metabolism, Recharge your mind, body, and spirit, and Refine your life!

With the 90/10 Lifestyle, you will learn those core principles to have a program best suited for YOUR BODY, instead of being “on a diet”.


What You Get In The 90/10 Lifestyle Program


Extensive Foods Lists For "What to Eat" Confidence

Monthly Meal Plans with Recipes & Macros

A Customizable Plan For Your Body & Goals

A Community To Support You Along Your Journey

The 3 Phase Protocol To Maximize Results

12 Weeks of Body Transforming Lessons

Holistic-Healing Methods To Regain Health

Downloadable Worksheets & Trackers 

Also, Your Bonuses Include:

>> How to Meal Prep

>> Eating Out & Traveling Support

>> 90/10 Lifestyle On A Budget

>> Fitness Tips For Any Level

>> Top Dieting Myths

>> 90/10 For The Family

>> Mental Breakthrough Worksheets

>> Reading Labels & Shopping Tips

>> How to Break Bad Habits

>> Top Science & Research to Back Up Our Teachings

Join Now Only

 $297  $197


No more guessing. No more Diets. You make the rules.

Dr. Kristy and her team are here to help you figure out what works best for YOU. And in the process, you can…

>> Become a Fat-Burning Machine

>> Balance Hormones

>> Improve Gut Health

>> Ignite Your Metabolism

>> Feel In Control & Confident

>> Learn A Customized Approach

>> Inspire Change to Those Who Need It Most

>> Experience Long-Term Weight Loss

About The Creator 

Like most healers, my journey began with my own personal testimony. I was that patient who was struggling without answers. Every day, my pain condition caused more and more disruption to my goals and my dreams. I was bounced around from specialist to specialist looking for answers with no avail. I had every test under the sun. I was poked and prodded only to come up empty-handed. Every test came back “normal.” So what happens when your pain and discomfort can't be explained by traditional medicine’s sophisticated tests? Perhaps it’s all in your head! That’s where I put my foot down.

Learn More About Dr. Kristy

Long-Lasting Results
Made Simple

This program isn’t just about feeling fantastic and/or losing weight for good; it’s a roadmap to upgrading your body and mind from the inside out, while suppressing the inflammation and guilt that often comes with high stress, high expectations, and high performance.

The number one reason the 90/10 Lifestyle is so effective and easy to maintain is that it cuts through the noise of fad dieting, quick fix temporary solutions, and severe calorie restrictions.

90/10 teaches the essentials of what works for each unique individual and empowers you to get to know what really works best for your body and lifestyle. 

There is no 'ONE SIZE FITS ALL' when it comes to proper nutrition.

"The food you eat either makes you more healthy or less healthy. Those are your options.” We no longer have the luxury of leaving health to chance; we must take charge of what we feed our bodies (and our minds) every day to be able to live the best lives we possibly can. 

The 90/10 Lifestyle will show you just how to do that!



For less than the cost of a cup of coffee a day, you can have access to a life-changing, body-transforming, revolutionary nutrition program that will help you change your health from the inside out!

Can you tell me your health isn't worth that!?  

Get started today for only $197!