Health By Design
Calorie Calculator
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To Fat Loss
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We built this calculator as a tool to better support you on your health journey!
Although these are just recommendations, and should not replace your doctor's or dietician's advice, we know that having a baseline can be super helpful.
What our calculator gives you:
√ Your Basal Metabolic Rate (BMR), which is equivalent to the total amount of energy (in the form of calories) that your body needs to function while at rest.
√ Your total amount of calories, based on your goal and activity level.
√ Your total amount of recommended protein in grams, based on your goal and activity level.
Again, use these numbers as a baseline to help keep you on track and to stay within a healthy range for YOUR body and lifestyle. Simply adjust your calories and macros as you go, so that you can best suit your needs.
Looking for additional support?
Whether you are a current patient or a part of our online community, we want to make sure you have the help you need! If you have questions or require additional support, contact us by clicking the button below.
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